Printable Theraband Exercises For Arms - Many of the exercises focus on muscles of the shoulders,. Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Repeat _____ times for each arm. Begin with the arms slightly flexed, hands together at waist level in front of your body, thumbs pointing upward, and. Ask your therapist for a different. • slowly return to starting position. Loop theraband around each palm. This program is used to improve upper body strength and range of motion. It is important to maintain correct posture. Web upper extremity exercise program. Web general upper body workout. Thumb and finger abduction and extension. Hold the band looser (keeping hands further apart) decrease the number of times you repeat the exercise. Web • begin with arm at side, elbow straight, holding elastic, palm forward.
Repeat Each Exercise For 8 Repetitions (1 Set) And Complete 2 Sets, Have A 30 Second Rest Between Each Set.
Grip the theraband with your hand and start with the elbow straight. It is important to maintain correct posture. This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Web general upper body workout.
Many Of The Exercises Focus On Muscles Of The Shoulders,.
• slowly return to starting position. These exercises are used to maintain and increase arm strength and endurance. Loop theraband around each palm. Web strengthen and tone with theraband exercises.
Reach Across Your Body And.
Straighten your elbow and stretch the band down toward the foot of the bed. Begin with the arms slightly flexed, hands together at waist level in front of your body, thumbs pointing upward, and. Ask your therapist for a different. This program is used to improve upper body strength and range of motion.
Web • Pull Theraband Across Your Body Toward Your Belly Button, Keeping Your Elbow Bent At Your Side.
Web use a wide flat—footed stance and keep your back straight. Put your arms in front of your. Stand with feet shoulder width apart and one foot on the band. Punching forward • securely tie or loop one end of the theraband around.