Printable Upper Extremity Theraband Exercises Handout - *if you have any questions or concerns, please call your occupational therapist. These exercises are not intended to be a difficult workout for your heart. Web • hold the theraband in the opposite hand. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Web supine lying strengthening exercises supine lying strengthening exercises take your time completing each exercise with smooth movements. Web • exercises should be done at least once per day • do one arm at a time • perform exercises slowly. • slowly bring forearm away from your belly button outward, keeping your elbow at your side. Slowly bring your arm back down by your side with your elbow. Web the arm exercises below will help you work on a range of muscle groups. Stand with your arms relaxed at your side. Attach the band to a sturdy object waist high 2. Shrug your shoulders upwards as far as you can. Facing in, grasp the band with your arm straight in front of you at shoulder height 3. Slowly lift your hand toward the ceiling with your elbow straight. Web upper extremity active range of motion (arom) shoulder shrugs.
General Upper Body Workout Instructions:
Web theraband clx exercise videos clx home workout clx tricep extension clx standing oblique crunch clx squat to overhead press clx powerhouse position clx. Slowly bring your arm back down by your side with your elbow. Slowly lift your hand toward the ceiling with your elbow straight. Attach the band to a sturdy object waist high 2.
Pull Back Toward Your Chest By.
Web the arm exercises below will help you work on a range of muscle groups. Start with one set of. Web supine lying strengthening exercises supine lying strengthening exercises take your time completing each exercise with smooth movements. Web upper extremity active range of motion (arom) shoulder shrugs.
Hold The Band Behind Your Back.
• slowly bring forearm away from your belly button outward, keeping your elbow at your side. Web • exercises should be done at least once per day • do one arm at a time • perform exercises slowly. Exercises to increase strength in the upper extremities, some type of. Stand with your arms relaxed at your side.
Shrug Your Shoulders Upwards As Far As You Can.
Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Want access to this printable resource and. Web complete the exercises in a sitting or standing position with upright posture. Keep your right elbow pointing forward.